John Jaquish
1) Weight lifting is a waste of time: so is cardio, and there's a better way to have the body you want
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"You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will...
2) Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Wa
Author
Language
English
Description
You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?
Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?
Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will...
3) Unbreakable
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English
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This book is for athletes, the elderly, sick people, and healthy people. It's for anyone who wants more confidence, more energy, and more strength. Here you'll learn about the benefits of some of the most cutting-edge biohacking technologies - and how you can use them yourself.
The technologies in this book take advantage of the natural forces that shape strong, healthy bodies. These biohacks amplify these forces far beyond what can be, found in...